Tea for weight loss at this time the most powerful and cheap way does not need to cost much. Tea is a drink that everyone knows because it is easy to find, in addition to sweet taste turned out many benefits that can be found and also beneficial to health.
A cup of tea is a drink that is perfect for soothing a sore throat, warm the body freezing, or friends while watching TV. But, there is certain tea are perfect to help you scrape the extra pounds in the body.
“I first learned about the benefits of tea for weight loss when my mother became a victim of diabetes. The mother is a retired nurse from Korea and he urges me to try Eastern medicine when it is clear that Western science couldn’t help him, “said Kelly Choi, author, and host of Bravo’s TV show the Master Chef.
“As I pour through the research, the same answer kept popping up, namely tea. What I learned in my research and then I wrote in my new book, The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! The panelists in research, can lose weight until missing up to 4.5 Kg in just one week, “continued Kelly Choi, who is also a consultant to a healthy lifestyle.
Choi added, certain tea not only helps destroy fats but also boost your metabolism. This is the type of tea you can trust to help diet program.
Tea For Weight Loss and Energy
1. Increase Metabolism: green tea
Green tea can open the fat cells. Before practice, accelerate fat burning effect with sipping a cup of green tea.
In a study conducted for 12 weeks, volunteers combine workout routine for 25 minutes with 4-5 cups of green tea per day, average lost 0.9 Kg more during the study than volunteers who just sport without drink green tea.
2. Destroyer of FAT: Oolong tea
Oolong tea can increase metabolism. Oolong is the Chinese name for the “Black Dragon”. Such as green tea, Oolong is also loaded with catechins, which helps increase the body’s ability to metabolize fat.
A study in China published in the Journal of Integrative Medicine found participants who regularly drank oolong tea can lose 2.7 Kg in the time period of six weeks.
Oolong tea also has a calming effect. Drink a cup of if you feel nervous or tired after working all day.
3. Appetite suppressant: Mint tea
Just by inhaling the aroma of mint alone, your appetite will already be reduced. Its benefits will be maximized if you drink it because it means, you also get the benefits of catechins in tea.
A study published in the Journal of Neurological and Ortophedy Medicine found, that people who sniff the aroma of mint every two hours, the average loss of 2.3 Kg within a month. Mint is also useful for relieving nausea and suppresses stress.
4. Preventing the formation of FAT: white tea
White tea function helps prevent the formation of new fat cells.
White tea is a tea that naturally dried in the Sun, so the minimal processing engine and the most antioxidant-rich tea among others. White tea has antioxidant polyphenols are three times more than green tea.
Journal of Nutrition and Metabolism shows that white tea can enhance the process of lipolysis (FAT breakdown) and prevent the adipogenesis (the formation of fat cells). If there is the most powerful diet tea, white tea is the number one.
5. Hunger Stopper: Rooibos tea
Rooibos tea is useful to organize the storage of fat hormones. Rooibos tea is made from the leaves of the plant “red bush” that grow exclusively in the Cederberg region of South Africa, near Cape Town.
The tea is very good for your stomach is a unique and flavonoid content of powerful Aspalathin.
Research shows, these compounds can reduce the stress hormone that triggers hunger and hoarding fat associated with hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and diabetes type 2.
So can I tell you that tea for weight loss. Hopefully can provide benefits for you, see you in the next topic more interesting. thanks.