Chinese herbs for weight loss – Traditional Chinese Medicine Herbs (TCM) is one of the most popular natural ways to lose weight today. When it comes to weight loss bags, many people come to mind green tea, among other things. However, from the perspective of Traditional Chinese medicine, the green tea is far from being a tea that works for everything, although its benefits are evident in fat burning in many cases.
Authentic tea must be identical to the person’s specific condition. Otherwise, if the wrong tea is chosen, it is very likely that public health will weaken and the ultimate goal of weight loss will not be achieved. Currently, Lotus leaves and various parts of other plants are popular ingredients for many types of tea for weight loss. But to take full advantage of the therapeutic potential of these ingredients, you must follow certain combinations of herbs and pharmaceutical rules for MTC.
The main effect of traditional Chinese medicine tea for weight loss is that it awakens the body’s mechanisms to restore internal equilibrium. Once the latent functions are activated, the body can be restructured by eating foods that will be consumed and abandoned by those that must be avoided. In other words, the main purpose of the tea is to make the body function return to normal.
How do you choose tea for the system?
Many people know that the efficacy of herbs for weight loss has been tested and proved through experience over the centuries. However, how to properly use herbs for weight loss is not as easy as you might think. Since the causes of overweight or obesity vary from one person to another, it is a priority to learn better and gain more knowledge about Chinese herbs for weight loss.
Here are some common herbs for weight loss:
1. Honeysuckle (Lonicera caprifolium)
The honeysuckle is cold, dry and bitter in style and influences the meridians of the massive bowel, respiratory organ, and abdomen. TCL considers its functions as follows:
- Clear heat and eliminate toxic fire.
- Removes moisture.
Summer is the best time to eat a Honeysuckle, which is most appropriate for people who suffer from the “high heat in the stomach”.
Those who still gain weight although they eat very little, by all means, avoid using honeysuckle to lose weight. This type of weight gain or obesity can be caused by the deficiency of the spleen. It is Honeysuckle that this type of disturbance will be aggravated by a serious loss and the additional “kilograms” would be preferred.
That Saiko, whose Chinese name is Chai Hu, is a little chilly in nature and has a bitter hot taste, and affects the long lines in the liver and gallbladder. MTC Company considers that Saiko has the following functions:
- The benefits of bitterness.
- Reduces the chi recession in the liver.
- Remove extra heat inside.
Therefore, Saiko is referred to for fermentation in cases of a chi-liver recession. It is very likely to be an ear-hair treatment for those with overweight who are very easily angry and often.
3. Ze Xie
Ze Xie, cool in nature and sweet in taste affects the longitude of the kidneys and bladder. MTC considers that Ze Xie may work as follows:
-Removes moisture by generating urine.
-Moisture survey-heat in the lower fireplace.
Ze Xie is a natural diuretic that can help reduce the body’s water and thus help in weight loss. Therefore, this herb is usually used in people who suffer from swollen legs due to lack of spleen and kidney.
Other Chinese Herbs For Weight Loss and Energy
Ginseng: Some forms of Ginseng (also known as “miracle herb”, “root that heals all evils” or “root of eternal life”) can accelerate metabolism and increase energy. Panax ginseng, in particular, can help you lose weight, according to a research from the University of Maryland (USA). This plant is widely used in Chinese medicine and considered good for longevity.
Cayenne pepper: The main ingredient of cayenne pepper, capsaicin, helps to burn fat and suppress appetite. It also boosts metabolism, causing the body to burn more calories, according to research from Purdue University (USA).
Cinnamon: According to studies, cinnamon reduces blood sugar and the level of LDL cholesterol (the “bad cholesterol”). It can also increase metabolism and insulin levels, lowering the chance of developing diabetes.
Black pepper: The black pepper (black pepper, green pepper, and white pepper are actually the same fruit (Piper nigrum), the color difference is a reflection of the various stages of development and processing methods) can increase metabolism through its main component, the pipeline. Not only does black pepper improve digestion, it also helps to burn fat faster. According to a study by the University of Oklahoma (USA), black pepper can potentially burn as many calories as those spent in a 20-minute walk.
Dandelion: Yes, dandelion is a flower, which can be consumed in its raw form (and is among the first four plants with better nutritional value). Dandelions cleanse the body and have slow digestion, better satisfying hunger.
Mustard: Mustard is a great weight loss tool. Researchers at the Oxford Polytechnic Institute (England) have stated that a teaspoon of mustard can accelerate our metabolism by almost 25%.
Turmeric: This orange spice, commonly found in India, helps to break down fat and regulate the body’s metabolism. According to a Columbia University study, it may also help reduce the risks of diabetes.
Ginger: Research shows that ginger can suppress appetite, aid digestion, remove toxins and raise body temperature to boost our metabolism. Practically a health superhero.
Cardamom: Cardamom stimulates metabolism and is low in saturated fat. It can also promote healthy digestion and apparently improves breath. There are also claims that cardamom has antiseptic, diuretic, expelling and laxative properties. Can be used in coffees, salads, bread, meats, puddings, etc.
Cumin: This medicinal plant helps in the digestive process and in the production of energy while boosting the immune system. It can also help people with asthma, arthritis, kidney disease and colon cancer. It is generally found in the form of infusion (tea) and commonly used in cases of flatulence.
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