Perhaps many are asking and confused what true the stomach massage for weight loss that can be proven and it has been done in the world scientific medical? Massage is usually associated with stress relief and muscle pain, not with weight loss. The message may be relaxing, but there is really no scientific evidence to show that it improves the results of weight loss. Therefore, you will need to make changes to your diet and start practicing more often. Check with your doctor before getting a stomach massage, this is not safe for everyone.
Massage and Weight loss
Lymphatic is a fluid in the body that helps combat the disease, during the lymphatic drainage massage, and uses light strokes to help stir this fluid throughout the body and drain excess lymph. Massage lymphatic drainage, including stomach massage, is sometimes used in France to help lose weight, although there is not much research to support this practice.
A study published in the Journal of the European Academy of Dermatology and Venereal diseases in 2010 found that lymphatic drainage massage, connective tissue manipulation, and mechanical massage all helped to decrease slightly in the fat thickness under the skin. The difference was only about 2 mm, however, so it is unlikely to lead to large fat or weight loss.
Aromatherapy & Weight Loss Massage
A study published in the Korean Academy of Nursing magazine in 2007 found that aromatherapy treatment in the abdomen using a mixture of oils in that grapefruit, the grapefruit helped reduce the fat in the abdominal area and the waist circumference over similar messages using normal grapeseed oil.
Further research is needed to verify these effects, as the study was not well designed. The security group and Study group were not equivalent, so there may be something else that has affected the results other than aromatherapy.
Massage Stomach and constipation
Getting a stomach massage may help speed your diet through your digestive tract and help to cure constipation, according to a review article published in CAR structure magazine and motion treatments in October 2011.
While removing any blockage is not the actual weight loss, it may help you shape and look a little better. Constipation can cause stomach swelling or swelling, so treating the problem may help you to appear thinner.
Electric stimulation and weight loss devices
While the idea of purchasing an electric stimulus device you can use to massage your stomach or any other part of your body to help increase muscle and lose body fat in that area may be tempting, maybe not worth the money. A study published in the Force and research adaptation magazine in 2002 found that these devices were not used for weight or loss of fat.
Importance of diet and exercise
Instead of relying on a massage stomach to lose weight, practice more often and eat fewer calories. Try to get 30 to 60 minutes of intensive exercises moderately at least five days a week, and participate in the Force training course at least twice a week. This will help increase the number of calories that burn and make it likely that you lose fat rather than muscle.
To lose 1/2 to £ 1 a week, you will need to take 250 to 500 calories a day less. The reduction of high-processing foods and fat-and sugar-rich foods while eating more fiber-rich foods such as fruits, vegetables and full grain and protein-rich foods will help you reduce the calories you eat while still feeling full.
Although getting a massage is generally safe, there are some people who should avoid doing this, including those who suffer from bleeding disorders, blood clots in the legs, heart or renal failure, and infectious skin conditions or inflammation of the soft tissue or surface veins. People who have recently performed surgery, those who suffer from cancer, and those who suffer from rheumatoid arthritis Atidi or osteoporosis must check with the doctor before getting a message to make sure it will be safe for them.
Massage invalidity is void during pregnancy or if the person has urinary tract inflammation, hypertension, abdominal hernia, endometritis, pelvic inflammatory infections or uterine descent.
So that I can pass on this time on stomach massage for weight loss. Best wishes for a fruitful experience and can see you in the next article more interesting. Thank you.