The bathroom meter is not your enemy. If you want to scale for weight loss so as not to continue to rise, here are some suggestions that might be attempted. A researcher in the prevention of obesity and treatment at Duke World Health Institute in Durham, New York, says, “the traditional Old wisdom was:” Don’t weigh yourself back in the week and will drive you to madness. ”
“But now we are seeing more and more research showing that the optimum frequency of self-weight is probably every day,” he said.
This is true: every day-contrary to popular theory, such frequent journeys to a scale can be confusing, discouraging or even psychologically dangerous.
David Levitsky, professor of nutrition and psychology at Cornell University, says: “You must be stepping on metrics like brushing your teeth.”
Levitsky and Steinberg are among the researchers who put their weight on a daily basis for testing after the initial studies were linked with weight loss and maintenance. These preliminary studies, based on the observations of people in broader studies, have not proven that their repeated weight has helped people control their weight.
It was possible that the cause and the result went the other way–that good numbers kept people coming back to their schedules while the numbers kept disappointing them away. However, new studies have been directly tested using a daily scale. The results include:
• The college student said to weigh herself daily during the first 12 weeks of classes placed on any weight. Their classmates put an average of 5 pounds-typical for fresh pizza lovers.
• Another study found for 92 adults with overweight increased weight loss between those dedicated to the daily use of the digital scale that sent the results to a website. The figures were available to both users and advisors-who followed the advice and encouragement. Daily scales have seen no increase in depression, eating or other signs of abnormal eating.
• In a two-year study involving 162 members of the gym with overweight and obesity, a request was made them weigh daily every day, and it was likely that the results would lose considerable weight and then keep it away.
Steinberg, who led the study, says a commercial version of the weight loss plan that focuses on size: “We have not found any negative results.”
The encouraging psychological results are also reflected in a larger study that has not been fully analyzed, as Jennifer Lende says, associate professor of epidemiology and Community Health at the University of Minnesota.
Important WARNING: These studies have examined people who have a history of eating disorders-who have been obsessed about weight and response to a landing or high numbers with a severe diet or integration.
Some people have begged for studies when they learned that they might face a measurement every day, Levitsky says: “Some people say they can’t stand it.” There are a lot of people like that, Laura Cipullo says, a registered nutritionist in New York City and author of the Women’s Health clock diet hour. She says that she still does not recommend daily weight to most clients.
She says: “You can get lost in these numbers and begin to determine their own value with what is on the scale.”
Also notice that the weight fluctuates day by day, hour to hour, this depends not only on what you have eaten but lately you have had a bowel movement or drinking water. Many people say they find it useful to follow long-term trends and pay attention to other factors, such as waist size and clothing fit. But daily weight supporters say it can be a powerful tool.
“If you see your weight up a little, you may consciously or even consciously be more resistant to all the cues in the environment that might otherwise make you eat a little more,” says Levitsky.
Steinberg says that repetitive scales can begin to see patterns and dispose of them. “If you go to a buffet dinner, you can reach 4 pounds the next day,” she says–and choose to consume fewer calories that day.
“Or if you change behavior like snacks at night, you may see your weight drop three days in a row” and decide to keep that change. Weight yourself every morning, and “It’s a nice kick to start today,” says Lindh, reminding to keep up with what works or change what not.
Some daily weight tips:
• Do this at the same time, in the same state of dressing, every day. Most experts recommend morning when people tend to weigh less.
• These newer digital metrics also track body mass index (weight meter for height) and body fat ratio. But keep in mind that body mass index changes more slowly than weight and that body fat measurements may not be accurate, say the experts.
• Consider the latest WiFi range enabled that can send results to the application or website, creating an easy log-and often stunning graphics. If you prefer not to spend a lot (up to $150), use the old school scale and keep a paper record.
So some information about the scale for weight loss. Hopefully, can bring benefits and see your topic other related weight loss. Thank you.