What is the best tea for weight loss? This might be a questionable by many, But it is possible that there are some people who do not yet know the behind the green tea benefits turned out to be to lose weight.
We all know that tea contains an almost endless list of health benefits. It is full of support of antioxidants, can contribute to cell protection, heart health, strong teeth, great skin, and much more.
Not only that, but more and more research shows that tea can contribute to weight loss. Is there a better, all-natural, healthy, tasty, and slimming drink there?
So, what is the best tea for weight loss? There are three main varieties of tea (black, Oolong, and Green), which are all derived from the same plant, Camellia Sinensis.
The difference in these types of tea comes from the fermentation process. So the question is, which produces tea enhances your metabolism more? In a Japanese research study, they asked the question.
Did they want to know any tea, green or Oolong, and increase your metabolism more? Here is what they found. Within 120 minutes of drinking tea, green tea has boosted metabolism by 4%. Black Chinese tea, on the other hand, has enhanced metabolic themes testing by more than 10%. This is almost 3 times more efficient in increasing your metabolism.
All three types of tea are useful for health, but the fermentation process for Oolong produces a tea that contains the highest concentration of polyphenol be times more than black or green tea-making pure black Chinese tea is the best tea for weight loss.
How does it work?
There are three main ways in which tea Wu long Oolong works:
- It enhances your metabolism and prevents the absorption of fat through natural ingredients. Studies indicate that the high concentration of polyphenols in tea and Wu long in Okas actually increases the number of calories burning your body.
- Contribute to fat burning process: a process called thermogenesis is entered into the human body with tea and long eating. It is a process, which helps to increase fat oxidation. Compared to the normal varieties of tea, tea and long Oolong are known to burn more than double the total calories of the human body.
- Caffeine is also a component of tea and long and Okuma ingredient that has been proven to increase metabolism. Tea and Wu long in Okas have actually about a third of the caffeine of a cup of coffee he has but leads to increased energy metabolism. Research indicates that this is due to the combination with polyphenols, which are at higher levels in tea and longer than any other tea.
This is a combination of these three factors that make our premium tea black tea very best for weight loss. So that I can pass on to you on what the best tea for weight loss. See you in the next article. Thank you.